Fighting a Polar Bear Workout
For Time:
150 Wall Ball (20lbs)
150 Kettlebell swings (40)
here's a little WOD math
20lbs x 150 reps = 3000 cumulative lbs
40lbs x 150 reps = 6000 cumulative lbs
3000 + 6000 = 9000 cumulative, cumulative lbs
so go tell your friends that you moved 2.5 tons in less than 20 minutes. BOOM!
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