Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 2 28092015 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Push press (40/30 kgs).
- Full Clean (50/35 kgs).
- Deadlift (80/60 kgs).*** Time cap: 17 min.
-
14.12.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Thrusteria ja burpeeta Workout
Superkids:
15-12-9
Käsipainothruster
Tiukka burpee (Burpee punnerruksella)Ninjat:
21-15-9
Thruster (10-20kg)
Tiukka burpee -
Monday December 8th Workout
5x5 Back Squat
Auxillary - Master WOD:
8 Rounds of the following
10 Thrusters
15 Double Unders
Note: 1 Minute Rest Between RoundsPost - Core Work:
3x1Min Planks -
-
Rush Workout
For time:
100 DU
21 Power clean@60/40kg
100 DU
15 STOH@60/40kg
100 DU
9 Snatch@60/40kg
Time cap: 14 minsFor time:
40 WB@9/6kg
30 t2b
20 BBJO@60/50cm
10 Devil press@22.5/15kg
Time cap: 12 mins -
-
Matkailua Workout
3 kierrosta aikaa vastaan
50 m "matkalaukun kanto" kahvakuula vasemmassa kädessä
50 m "matkalaukun kanto" kahvakuula oikeassa kädessä
25 etunojapunnerrusta
15 leuanvetoa -
6.11.2017 Ma Jatkoryhmä Bench Max Effort Workout
2lankun penkki max1
Lattiapenkki max5
Ojentajat kuminauhalla 4x15
FacePull 3x20 -