Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
WOD Prep
3 rounds
100m run
5 DB man makers (increase weight each round til you get to your workout weight)WOD
With a partner:
400m run (together)
50 DB man makers 50/35
Rest 1:30400m run
40 DB man makers
Rest 1:00400m run
30 DB man makers
Rest 0:30400m run
20 DB man makersrun is done together. Both athletes must be back from the run before starting the man makers.
only 1 partner working on man makers at a time. 1 partner works while other rests.
man makers can be split up however you like
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Upper body bodybuilding Strength
A: CGBP 5rm + 2x5@90%
B: Strict pull ups 3set
C: Incline db Bench press 3set
D: Incline rows 3set
E: Over head v-bar triceps extensions 3set
F: Db Shoulder flys 1xdrop set
G; DB biceps curls 1xMax -
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Basic wod Workout
10min amrap
7 Burpee
15 Ring row
7 Burpee
15 Shoulder press
7 Burpee
15 Sit-up (plate on chest) -
Deload Barbell + HIT Workout
A: BB gymnastics 20min clean complex @light weight
B: 3x5 High bar back squat @light weight
C: 6x1min on/3min off Amrap burpees -
Killeri Workout
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