Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5-29-12 Cleans, DUs, Press, DUs ....& ...... Thrusters, GHS SUs, Row Workout

Metcon 1:

5 Rnds: 5 Hang Cleans (185lbs), 30 DUs, 5 Push Press (185lbs - clean first rep into position), 30 DUs

Time: 23:45

Metcon 2:

4 Rnds: 15 Thrusters (105lbs), 15 GHD SUs, 300m Row

Time: 21:26
05-29-30 Workout

10 min AMRAP

3 Snatch #75.5
10 Ring Dips
murph Workout

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Murph Workout

With a #20 Weight vest: no
1 Mile run
100 Pull-ups (purple)
200 Push-ups (knees)
300 Air Squats
1 Mile run
Angie Style

Ran one extra mile
Many extra squats!
Happy Memorial Day! Workout

WOD:
“Murph”

For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Wear a 20 lb vest to remember those who gave the ultimate sacrifice for our freedom.
Shoulder press Strength

Max reps @80%
Cleans Workout

Squat clean 3 on the minute every minute for 15 minutes
Heavy Fran Workout

21-15-9

135# Thrusters
Chest 2 Bar Pullups
Get Some! Workout

20 min AMRAP
5 x Wrestler situps
10 x Pushups
15 x Sumodeadlift highpull 30 kg
20 x Squats
30 Seconds "Burpee sprints"
2RM Push Press Workout

Push Press 2-2-2-2-2-2-2 reps.

115-125-135-140-145-150F2-150F1

Need a training program?

5-29-12 Cleans, DUs, Press, DUs ....& ...... Thrusters, GHS SUs, Row Workout

05-29-30 Workout

murph Workout

Murph Workout

Happy Memorial Day! Workout

Shoulder press Strength

Cleans Workout

Heavy Fran Workout

Get Some! Workout

2RM Push Press Workout