28.6.2026 4x 6:00 work / 2:00 rest : 2 rounds: (A+B+A+B) Workout

A)
15 wallballs
10m walking lunges with medball
10 burpee box jump-overs
Max cals bike erg

B)
200m run
10 alternating DB snatches
15 american swings
Max cals row