Total workouts of the week Workout
Total workouts of the week 13 hours, x 8
Metcon: ma, ke, pe, la
Aer: to, la, su, 30+30+45 = 105 min
Squat: 2565 kg
Gymnastics:
C2B 50
Pull up -
T2B -
HSPU 30
MU ti 5
BMU ma 15
Bfly -
HSW ma, ke, pe
Sleep 5/7, avg. 22:45
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