Strength & conditioning Strength
100 min
1.Warm up & rehab movements for 15 min
2.Strength
A. Back squat 3 x 6 AHAFA
3.Conditioning
A. EMOM21:
1) 10 cal row
2) 6 C2B
3) 40 DU
4.Accessory
A. 3 rounds:
15 reverse hyper x 15 kg
12 GHD hip extension
10/s. single leg KB DL 24 kg
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