Filthy 50 Workout
“Filthy 50″
For time,
50 Box jumps 24/20
50 KBS 16kg
50 Walking lunges
50 K2E
50 Push press 45#
50 Back Extensions
50 Wall balls 20/14
50 Burpees
50 Double unders
(box jump, burpee, pull up, Lunge, KBS, push press, K2E, back extension, wall ball, burpee)
Did everything Rx, but will not mark it as Rx b/c my Wall Balls did not make it over the top of the blue line. This is better than I have done in the past. :) (btw, very slow K2E b/c my hands were pretty bad off after doing Angry Helen 12hrs previously)
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