Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic Metcon Workout

• 30/20 reps for time of:
Bar Muscle Ups
WOD 23.4 Workout

5 sets of pull ups (more reps, heaviest possible)
26.4.2019 CF Workout

"Muljautus"

7x3@80-120 (ty)

VAPU 5x5@70-75%

Etukyykky 5x4@70%
25.1.2020 Sali Workout

Eilinen/kuntoharjoitus
Endurance Workout

60 Min of:
Assault Bike @ 60-70% MHR
"Optimus Prime" Workout

AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

Kilos:
Deadlift: 102.5/70
Wallball: 9/6
Marja-Leena Workout

10 rounds:

10 x thruster (20 kg)
10 x vatsalinkku

5 rounds:

5 x leuka (3 puhtaana ja 2 kumpparin avulla)
5 x dippi laitteessa omalla painolla
21-15-9 ja 2 liikettä Workout

21-15-9

1 käden käsipainothruster
leuanveto
Maastaveto Workout

Etsi 3 RM mavesta, aikaa 10 min
2-7-17 Workout

M)
Pull:
12-6-3-6-12

F)
Skill:
5 x 10 French Press
5 x 15 Push Up
5x 20 Banded Push Down

Metcon:
3min AMRAP
21 DL – sandbag
21 BJ
21 KB – 18
-Rest 3 min-
3min AMRAP
18 DL – Sandbag
18 BJ
18 Abmat Sit-ups
-Rest 3 min-
3min AMRAP
15 DL – Sandbag
15 BJ
30 Jump Rope Singles

Need a training program?

Gymnastic Metcon Workout

WOD 23.4 Workout

26.4.2019 CF Workout

25.1.2020 Sali Workout

Endurance Workout

"Optimus Prime" Workout

Marja-Leena Workout

21-15-9 ja 2 liikettä Workout

Maastaveto Workout

2-7-17 Workout