WOD:

5 Rounds
7 C2B Pull-ups (blue + purple first round, green last four rounds)
9 Squat Clean Thrusters @ 65# (50#)

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Knees out!!

7 Minute AMRAP
Burpees till you can't and then some more Burpees

7 minute burpee amrap
total 102 Burpees

3 rounds for time:

8 x dead lift 155#
12 x wall ball shots 16#
400 m run

Try #2.

7 minute AMRAP:

-Burpees

7 min AMRAP:

Burpees with target 6" above max reach.

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Goal was 90, so 94 was a definite victory.

Oh how I hate burpees.

96 Burpees in 7 mins.

7 minute AMRAP of Burpees

Goal was 12 a minute..should have just went for it. Pacing is no good if you see this post! :)

WOD: The "50" for time:

25 Pullups, 50 Hand release pushups, 50 situps, 50 air squats, 1000M row, 25 Pullups, 50 Hand release pushups, 50 situps, 50 air squats

Note: Pullups continue to kill my times.

Time: 27:48

500M Row: 1:31 PR

AMRAP 7 MIns

Burpee