22.3.2018 nuorten sm Workout
Pressi te- oteella 3x5
Raakatempaus + tempaus riipusta
2+1@70% x 2
2+1@75% x 2
2+1@80% x 3
Te VAPU + valakyykky
3+1@75%
3+1@80% x 3
Etukyykky
3@75
3@80
3@85
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