Olympic Lifting Practice Workout
Started with Burgener warm-up with PVC, then bar.
Did some Snatch drops with bar, then 65 lbs, then 95 lbs.
Did a bunch of snatches at 95 lbs. Pushing my knees out at the starting position helped a lot.
Worked on the jerk as well. Pushing the back leg out more and not moving the front one so far forward helped. Did a bunch of clean and jerks at 135 lbs.
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