07.23.2013 Workout
18 min AMRAP Open Ladder
Shoulder to Overhead (95/65)
Backsquat
Overhead Squat
RX. 68#. 9 rounds + 10 S2O. Did some handstand work afterward. Getting better at left-handed handstand and trying to move away from the wall with normal handstand.
We'll see how recovery goes tomorrow. Was feeling tired today from lack of sleep.
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