Saturday Make-up, My Own WOD Workout
WOD:
3 Rounds
10 Front Squats @ 65#
10 Ring Dips (blue band)
10 V-Ups
15 Kettlebell Swings @ 27#
Ron modified Wednesday's front squat WOD for me to encompass a few more moves since I only made it in one day this week. I felt better than Thursday, but still feeling like I've lost some progress with the crazy work schedule.
Does it feel like your fitness results are stuck?
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