Strength:

Shoulder Press 3x3x3x1x1 @ 50#, 55#, 60#, 65#, 70#(fail)

WOD:

5 Rounds
15 Sit Ups
15 SDHP @ 45# (first 3 rounds at 45#, then went to 35#)
15 Box Jumps @ 20" (first 3 rounds at 20", then went to 16")
15 Push Press (first 3 rounds at 45#, then went to 35#)

This was a mental failure. Little sleep, bad nutrition, tons of work. Just could not jump onto the 20". Bad day, but life goes on.