Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
31.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x3x40%+siniset minikumit
2lankun penkki 4x5
Ojentajat otsalta 4x10
Leuanveto 4x10 eri otteilla -
WOD Conditioning Workout
Tabata
DU
CalStreght
Push Press
5x3 Rep.WOD
50/35 Cal Row
40 KB Swing
30 Push Jerk
40 KB Swing
50/35 Cal RowEnd
21-15-9
Sit-up
Good Morning -
Deadlift strenght development week 4 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg . -
Front squat strength development week4 Strength
descending from 12 reps, working warm up (12-10-8-6)
perform 5 sets of 5 reps at a greater weight than the previous week 2.5 - 5kg . -
-
-
Käsilläkävelyä Workout
3 kierrosta :
10 x painonsiirto kädeltä toiselle.
10 x handstand popping
5-10 x painonsiirto levypainolle3 x 10 m käsilläkävely tai käsilläkävely seinääkohti
-
5 rounds Workout
-