Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
1000m Row For Time Workout
Pre WOD
- Mobility WOD
WOD
- 1000 meter row for time
Post WOD
- 10 Turkish Get Ups (20kg/44lbs)
Not entirely happy with 3:53. I could do close to 3 blank I think. Was going way easy the first 500m but I must admit the last 500m got me really exhausted. Way worse off than from the Burpee workouts.
-
-
E. For Quality Workout
3 sets of:
30 second Supine GHD Hold
15 GHD Sit-Ups
30 seconds Bear Hug Sandbag Hold (150/100 lbs)
15 Bearhug Sandbag Squats
Rest 2 minutes -
-
-