Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat cleans, Games pushups Workout

for time
10 to 1

squat clean 95#
games pushup

had to share bar but man the squat cleans got tough! my form needs to improve on faster reps
July 5, 2011 Workout

WOD: 4 Rounds For Time

20 Lunges (10 each Leg)
10 Power Clean (155#)
200 Meter Run
Slobberknocker Workout

30 OH Lunges (15lb plate)
30 Plate burpees
800m run

20 OH Lunges
20 Plate burpees
600m run

10 OH Lunges
10 Plate burpees
400m run
4 Minute Hell! Workout

4 rounds of four minutes, switch exercises on the minute with 2 minute rest between rounds.

Row for calories
DU
Burpees
Slammer balls

Count total reps
93, 93,79 (DU sucked this round),86
120709 Workout

Warm-up:
5 rounds:
5 pull-ups
10 push-ups
15 squats

10-9-8-7-6-5-4-3-2-1
DL: 1 1/5 of BW (225)
BP: 4/5 of BW (155)
PC: 3/4 of BW (135)

26:35
7-09-2012 #2 Workout

21-15-9
GHD situp
TTB
CFE 4.39 Mile Run Workout

Decent weather for July
Running Jackie Workout

Bench Press:
-5 @ 65% of 1RM
-5 @ 70% of 1RM
-5 @ 75% of 1RM

155-185-215

Metcon: "Running Jackie"
-1000m run
-50 thrusters (45#)
-30 pull-ups
FRAN Workout

21-15-9
Thrusters 65#
Pull-Ups
Fran's Bitchy Sister Workout

Lantern Run
21 Thrusters
21 Pullups
Legion Run
15 Thrusters
15 Pullups
Stoplight Run
9 Thrusters
9 Pullups

Need a training program?

Squat cleans, Games pushups Workout

July 5, 2011 Workout

Slobberknocker Workout

4 Minute Hell! Workout

120709 Workout

7-09-2012 #2 Workout

CFE 4.39 Mile Run Workout

Running Jackie Workout

FRAN Workout

Fran's Bitchy Sister Workout