Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50-40-30-20-10
Double unders
Sit Ups

(also 3-3-3 muscle snatch 55, 65, 65)
Grace Workout

"Grace"

30 Clean & Jerks, 135 lbs / 95 lbs
Clean, Press, Squat Workout

Back Squat 3x5
Hang Squat Clean 5x10
Push Press 5x6
4km Run Workout

with mike:)
Wendler Back Squat Deload Workout

60, 65, 70x5

160x
175x
185x
Tabata Row Workout

8 Rounds, 20 seconds of work, 10 seconds of rest

706 meters
Run Workout

4 km around the lake "Trummen" with Mike and the dogs.
Nancy Workout

5 Rounds
Run 400m
15 OHS @ 40KG
Elizabeth Workout

21-15-9

Squat Cleans (135)
Ring Dips
Seal Fit 1 Workout

5 Rounds
(1 minute max w/ 1 minute rest between rounds)

Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row for Calories

Need a training program?

Annie Workout

Grace Workout

Clean, Press, Squat Workout

4km Run Workout

Wendler Back Squat Deload Workout

Tabata Row Workout

Run Workout

Nancy Workout

Elizabeth Workout

Seal Fit 1 Workout