1000m Row For Time Workout
Pre WOD
- Mobility WOD
WOD
- 1000 meter row for time
Post WOD
- 10 Turkish Get Ups (20kg/44lbs)
Not entirely happy with 3:53. I could do close to 3 blank I think. Was going way easy the first 500m but I must admit the last 500m got me really exhausted. Way worse off than from the Burpee workouts.
Does it feel like your fitness results are stuck?
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