Find the heaviest set of 3 reps for Pause Back Squat with one second at the bottom

Wendler Strict Press:
75% - 5 reps - 125
85% - 3 reps - 145
95% - 1+ rep - 160 for 3

WOD: - 8:32
10-1 Ladder of –
Front Squat @ 135/95#
Grasshoppers

5x10 -

Strict Pull Up
Push UP

5x10 -
Butterfly Pull Up (Technique Work)
KB Swing - 70#

1,2,3,4,5's - Situps to 100 with Jason/Tracy Anderson

Yoga

Big 21's for Squat Snatch, and C&J (5x3, 6 singles = Pick a starting weight and add 5lbs each set)

Started at 115 on Squat Snatch - to 165
Started at 165 on C&J - to 215

2 rounds for time:
75 single unders
35 shoulders to overhead, 30 lbs
20 sit-ups

10 min AMRAP
3 Squat Cleans (135/95)
6 push-ups
9 box jumps (24/20)

Strength:

Front Squats - 5x135, 5x155, 8x185, 10x205, 10x225, 10x245, 8x265

Metcon:

1Rnd - 20 F Squats (205lbs), 30 BJs (30"), 40 KBs (53lbs), 50 WBs (20lbs)

Time - 11:58

250m Row
15 band pulldowns (Green band)
5 Squat jumps
2 Deadlifts (275/185) used 225#

10 Min AMRAP
12 Push Press at 115
9 Burpee's
6 Chest to Bar Pull Ups

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters