Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CrossTraining Piacenza 29/01/2013 (Grace più) Workout
30 Clean & Jerk @50/35
60 Pullups
30 L Situp (bar)
60 H/O Pushups -
Football 34 Strength
A: Back squat 5x6, amrap rpe 8 sista setet
B: Strict HSPU 3xMax
C: Floor press 3set -
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Kotitreeni WOD Workout
for time
10-9-8-7-6-5-4-3-2-1
DB/KB push press
jumping squat (scaled air squat) -
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1/4/21 Workout
Warm up(10)
3rds
20 jax
5 push ups(4-2-4-2) tempo
20 mountain climbers
5 squats(4-2-4-2)tempo=
4 seconds down
2 second hold
4 seconds up
2 seconds holdWRK(21)
WRK 9:00 REST 3:00 WRK 9:00
4 db/kettlebell swings(choose load)
8 burpees
4 goblet squats(4-2-4-2) tempo
8 plank tap(2 count)Finisher
60 slow bikes
10 arm circles foward and backwards
1:00 quad stretch -
Med ball cleans, rope climbs 121213 Workout
For time:
50 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 5 ascents
40 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 4 ascents
30 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 3 ascents
20 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 2 ascents
10 Medicine ball cleans, 20 pound ball
15 foot Rope climb, 1 ascent -
KB shoulder press Tabata Workout
Shoulder presses with single kettlebell as Tabata, alternating hands (20s right hand, 10s rest, 20s left hand, etc.)
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