3 rounds for timeL

25x jumping squats 45#
25x push presses 45#
400m run

10:59

weigh in = 108.4 kg (238.98 lbs)
Snatch = 70kg (154.32 lbs)
Clean and Jerk = 93 kg (205 lbs)

Total 163 kg (359.32 lbs)
Difference 54.6 kg (120.34 lbs) 1.50355678

Worked on cleans for about an hour. Still stuck in the hole at 300lb...

WOD:
5 rounds (25 min total) of 0:40W/0:20R without breaks of:

Double unders
Wall ball
GHD Situp
Rower
Prowler push

CrossFit Benchmark WOD:
Elizabeth
21-15-9
Cleans (135#/95#)
Ring Dips

Row 0:20/rest 0:40 max effort for 15 min:

Score minimum number of m rowed on any given 0:20 interval

Score:
lowest 112m

Max 120

Total meters 1741

WOD:
30 Clean and Jerk for time (135lbs)
Second time doing Grace.

3:30

Worked it hard for 210

Front squat 2-2-2-2-2-2 reps

105-115-125-135-140F-125

Buy in:
5/3/1 cy3, wk 3 dead lift & press
240x5, 270x3,305x1+(11)
115x5,130x3,145x1+(7)

EMOM for 12 min 3 tap & go cleans (power or squat) @ 185#
-did all but 2 sets unbroken, lost grip on 1 set, other set did squat cleans and dropped after each

WOD:
"Annie"
50/40/30/20/10
Double Unders
Sit ups

Cash out
500m recovery row

Back Squat:
5 x 250
3 x 285
6 x 315

Deficit Deadlifts:
5 x 295
5 x 315
5 x 385

Strict Press:
3 x 105
3 x 120
7 x 140

*5 strict pull ups between sets

5 x 3 strict HSPU