WODconnect

Leg It Out Workout

Dead Lifts:
1 Rep (Max Weight) 275lbs
10 Reps (75% Max Weight) 205lbs
1 Rep (Max Weight)
15 Reps (65% Max Weight) 185lbs
1 Rep (Max Weight)
20 Reps (55% Max Weight) 155lbs

3 X 400 Meter Sprints
w/2 Minute Rest between Runs