SWOD
Deadlift 5 RM -315#
Strict Pull Ups 3 x max reps (3 min rest)- 12, 6, 6
12 is a new PR for me, previously 8reps was the highest 1 round max

DWOD
As many rounds as possible in 10 minutes:

7 Push Presses 135 lbs
7 Push Ups
7 Box Jumps 20"

I should have scaled to 100#. 135 was killer
I barely got through 5 rounds.