WODconnect

run, hand release push ups, hollow rocks, pull ups, kbs, med ball cleans, slam balls Workout

For time;

800m run

30 Hand release push ups
30 Hollow rocks
30 Pull ups (MOD: purple band)

400m run

30 KBS 1.5/1p
30 Med ball cleans 20/14
30 Slamballs 30/20

800m run