Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Reverse lunge Strength
4 sets reverse lunge
8+8 reps/Leg
-> go heavy!Rest 2min between sets
Barbell, DBs, kbs…
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Super Hero Saturday Workout
WOD 1.
3 minute AMRAP of 50 double unders, remainder of time pushups (I'm terrible at double unders) got 37 pushupsWOD 2.
4 minute AMRAP of Kettlebell SDHP x 7, swings x 7 @24kg then 20mtr farmers carry
got 6 roundsWOD 3.
5 minute AMRAP of 7 Deadlift @40KG, 7 Hang clean, 7 push press
got 4 rounds and 3 deadlift -
Rinnalleveto + köysikiipeily EMOM Workout
12 min
Joka toinen minuutti tee
3 rinnallevetoa + loppuaika DU.Joka toinen minuutti tee
1 köysikiipeily + loppuaika burpee.Tulos on DU:t + leuat.
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Kuntopiiri 18.6 Workout
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Joahua H. Reeves Workout
5 Rounds for Time
9 Toes-to-Bars
22 Alternating Dumbbell Snatches (55/35 lb)
7 Squat Cleans (135/95 lb) -
Open gym Workout
Box squat 4x10
Hip thrust 3x10 + 10 banded
Suorin jaloin tupla db mave x10 + ghd hip ex. x10