WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Angie Workout

    Pre WOD Strength: 1x20 back squats

    WOD:
    "Angie"
    -100 pull-ups
    -100 push-ups
    -100 sit-ups
    -100 squats

  • Workout Workout

    EMOM X 15 Minutes:

    • Min. 1 - Bear Crawl x 1-2 lengths of the floor (down and back = 1 length. If not finished by 50 seconds, stop and transition to the next station)

    • Min. 2 - KBS to Eye Level x 15 @ 35-53/15-35 lbs.

    • Min. 3 - 15/12 Cal. Row/Ski Erg/Airdyne (if not finished by 50 seconds, stop and transition to the next station)

  • Front rack walking lunge Strength

    6 x 10m

  • Back squat Strength

    4x8, tempo

  • DU + DB Work Workout

    For Time

    100 Double Unders

    Then 3 rounds of:
    -10x Deadlift 50lb DB
    -10x Front Squat 50lb DB
    -10x HSPU

    Then:
    100 Double Unders

  • Leg It Out Workout

    Dead Lifts:

    -1 Rep (Max Weight): #145
    -10 Reps (75% Max Weight) #125
    -1 Rep (Max Weight) #145
    -15 Reps (65% Max Weight) #115
    -1 Rep (Max Weight) #145
    -20 Reps (55% Max Weight) #75

    3 X 400 Meter Sprints
    w/2 Minute Rest between Runs

  • Front Squat 1 RM Strength

    Front Squat 1 RM

  • Front Squat 1 RM Strength

    There is no description for this WOD as it is stat.

  • Tisdag 9/5 2017 Workout

    Porn star 3x10
    Lateral shoulder raises 3x10
    Side lying shoulder horisontal abduktion 3x10
    30min row for meter

  • 1 RM Max Overhead Squat Workout

    There is no description for this WOD as it is stat.