Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day 48 Workout

100 Burpee Challenge Day 48
5-22-2012 Workout

3 Rounds
400M Run
10 HSPU
10 Ring Dips
Oaxaca WOD #8 Workout

1.5 hour hike
2RM Push Press Workout

Push Press 2-2-2-2-2-2-2 reps.

115-125-135-140-145-150F2-150F1
Heavy Fran Workout

21-15-9

135# Thrusters
Chest 2 Bar Pullups
Cleans Workout

Squat clean 3 on the minute every minute for 15 minutes
Happy Memorial Day! Workout

WOD:
“Murph”

For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Wear a 20 lb vest to remember those who gave the ultimate sacrifice for our freedom.
Murph Workout

With a #20 Weight vest: no
1 Mile run
100 Pull-ups (purple)
200 Push-ups (knees)
300 Air Squats
1 Mile run
Angie Style

Ran one extra mile
Many extra squats!
murph Workout

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
05-29-30 Workout

10 min AMRAP

3 Snatch #75.5
10 Ring Dips

Need a training program?

100 Burpee Challenge Day 48 Workout

5-22-2012 Workout

Oaxaca WOD #8 Workout

2RM Push Press Workout

Heavy Fran Workout

Cleans Workout

Happy Memorial Day! Workout

Murph Workout

murph Workout

05-29-30 Workout