Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 X MAX REPS PUSH-UPS Workout

4 X MAX REPS PUSH-UPS
OHS Strength

5 x 5
Gymnastics + strength Strength

110 min
Warm up for 20 min

1.BCTB
- BFLY x 40
- BCTB x 25 (singles)

2.Squat
Back squat
5x70 % 62.5
5x75 % 67.5
5x80 % 72.5
5x85 % 75
- New set every 3 minutes

3.Metcon
- Not done
Front squat 6x5 Strength

Front squat 6x5/ 3min rest
Go heavy!
30min EMOM Workout

1) 15 wall ball
2) 10cal bike
3) 20-30 DU
4) 10cal row
5) rest
45min light run Workout

Run for meters
20.3.2020 Masters SM (kevyt) Workout

Tempaus 4 x 1 x 70-85%

Rive + työntö 4 x (1+1) x 70-85%

Etukyykky 3x3x80%
4 X MAX REPS PULL-UPS RING ROW Workout

4 X MAX REPS PULL-UPS RING ROW
Kotitreeni WOD Workout

WOD
4rds
1min. air squat
30s rest
1min. box step up
30s rest
1min. tuck crunch/sit up
30s rest
1min. DU/SU/jump over line
30s rest
Monday Warm up Workout

30-40 band pull aparts
5-10 push up to downdog
5-10 dynamic squat strech
then
2 rounds
1:30 cardio machine
10+10 plate halos
15 GTOH with plate
15 goblet squats
25 plate hops
5+5 plate windmill
5+5 lunge elbow to floor strech + torso rotation

skill/wod prep (practise Single arm OHS and DB Squat Snatch)