Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03.10.2014 Workout

WOD
24min EMOM
Min 1: 5 Power clean @ 80%
Min 2: 10 Wall ball (20/14)
Min 3: 10 Ring dips

Red band. 105#
Strict Press 1 RM Strength

Strict Press 1 RM
MARCH 5th Workout

SQUAT CLEAN x 3 x 5 @ 185#
--- Not hard, just working reps and speed

WOD:
-15- 12 - 9 - 6 Thrusters @ 145#
-In between rounds, 145# overhead carry (D&B/50yrs Total)
** Each round, add additional Down and Back***

Score: 17:22
EWOD Workout

20 x 100m; rest 30 sec
CFDFB Workout

A. Push Press 4-4-4
+
For Time:
30-20-10
Hand release pushups
Situps
KB Swings, 70lb
Burpees

A. 195-205-215
+
10:41
EWOD Workout

5 x 400m; rest 1:30

1:26, 1:25, 1:25, 1:26, 1:27
OHS/Ring dips & Deadlift/situps Workout

6min AMRAP
10 OHS 75#
6 Ring dips

Rest 2min

6min AMRAP
15 situps
12 deadlift 135#

Didn't track rounds, just kept moving.
3-5-14 Metcon (Push Press, KBs, Box Jumps) Workout

Metcon:

AMRAP 20 mins: 10 Push Press (115lbs), 10 KBs (53lbs), 10 Box Jumps (24")

Result - 9 Rounds
Clean/Jerk, row, burpee Workout

Fore
4min clean/jerk 135/95 <--65
4min row
4min burpee

38/31/31=100
2min-slamball, row, burpee, K2E Workout

Row 2 mins(cals)

2min max slamballs 30/20

Row 2mins(cals)

2min max burpees

Row 2mins(cals)

2min max knees 2 elbows

Need a training program?

03.10.2014 Workout

Strict Press 1 RM Strength

MARCH 5th Workout

EWOD Workout

CFDFB Workout

EWOD Workout

OHS/Ring dips & Deadlift/situps Workout

3-5-14 Metcon (Push Press, KBs, Box Jumps) Workout

Clean/Jerk, row, burpee Workout

2min-slamball, row, burpee, K2E Workout