Onslaught Workout
Pre-WOD: 3 X 7 Deficit Deadlift (stand on a bumper plate while dead lifting)
75, 85, 95
For Time:
-20 Lateral Bar Burpees
3 rounds of :
-10 Dead Lifts (#135)
-15 Pull Ups
-25 II Unders (mod w/75 singles)
-20 Lateral Bar Burpees
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