Fran Workout
Warmup
* Thruster 95x10, 135x5,185x3
* Pause Back Squats 135x5, 185x5
* Shoulder Press 95x10, 95x10
* A couple pull ups
WOD
21-15-9 reps, for time:
* Thruster 95 lbs
* Pull-ups
21 and 15 thrusters unbroken, last set of 9 split into 4 and 5. Pull ups were terrible, I need to work on those. I feel like I did better in the pull ups last time, but worse in the thrusters.
Does it feel like your fitness results are stuck?
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