Total workouts of the week 15 hours, 7

Metcon: ke, la
Aer: ti, to, pe - 165 min
Squat: 1605 kg
BB: ke, la

Gymnastics:
Pull up -
CTB - 15
TTB - 15
HSPU - 80

MU - ma, ti, pe - 30
BMU - ke - 8
Bfly - 90
Bfly CTB - ke
HSW - ma, ke, pe - 22 m.

Sleep 6/7
Avg. tt. bed 22:25
Avg. t. asleep 8 h 5 min
EA 37 kcal/FFM