Deadlift

9x3 #225

EMOTM for 12 minutes:
6 Burpees
15 Sit-ups

Back Squat 225# 5x5
Deadlift 315# 5x5
Press 145# 5x5

Clean and Jerk 1-1-1-1-1-1-1
135, 155, 175, 195, 205 F, 205 F, 205 F

I could not complete the Clean on the first 2 fails at 205. On the third fail I did get the Clean part but could not lock out the jerk.

Box Jumps (20")
Push Press (75#)
Calorie Row
Wall Ball (20#)
SDHP (75#)

PR by 21 reps (9/25/10 - 186)

Seven rounds for time of:

7 Box jump Burpees, 24" / 20"
11 Overhead Squats, 75 lbs / 45 lbs

Back Squat 3-3-3-3-3

135, 225, 225, 235, 245 (0)

Dance workout w/Karyn

50-40-30-20-10
double-unders
sit-ups
db lunges (35/20)

20 deadlifts (275/185)
run 400m
20 kettlebell swings (2/1.5)
run 400m
20 overhead squats (115/75)
run 400m
20 burpees

Didn't finish the full "Lumberjack 20" as my kid was sick so had to stop. Unfortunate as I really was enjoying this nasty one. I didn't get to do the Chest to Bar, box jumps, or the Dumbbell Squat Cleans.