Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
23.5.2023 Machine Intervals Workout
AMRAP 8
60/48 Calorie Echo Bike
Max Calorie Ski ErgRest 4 minutes
AMRAP 8
60/48 Calorie Ski Erg
Max Calorie Echo Bike- Athletes should have 4:00 or more for the max cal ski/echo bike each amrap.
-
Temppeli Workout
A1. Thruster kb’s
A2. Single hand kb snatch
A3. Double Kb swing
10->1B1. Pull ups
B2. T2B
B3. Kb push ups
1->10Tee ensin A1 + B1 eli kb thrusteri 10, sitten 1 pull up, 9 kb thruster, 2 pull up jne siihen saakka että kb thrusterit 10->1 ja pull upit 1->10
Sitten sama juttu A2 + B2 eli kb snatch 10 per käsi, 1 T2B, 9 kb snatch per käsi, 2 T2B jne.
Tämän jälkeen vika osio; db kb swing 10, punnerrukset kuulien päällä 1, tuplaswingi 9, punnerrukset 2.Aikaa vastaan.
Eli liikeparit A1 + B1, A2 + B2, A3 + B3.
-
-
10 min EMOM: 1 x Power Snatch Strength
10 min E2MOM:
• 1 Power SnatchStart with ~70% 1RM Power Snatch and increase weight.
-
-
Heavy Strength
A: Standing SL hamstring curls 3x12/ben
B: Bench press 5-3-1
C: WPU 3set
D: DB incline Bench Press 4set -
WOD, Strength / Technique Strength
Every 2' for 8 rounds Building to challenge
1 DL
1 Pull
1 Hang Clean
2 Jerks