8 Sets of the Complex:

Pausing Snatch Pull + Squat Snatch + Overhead Squat

Pause #1 – 3 inches off the floor
Pause #2 – Knee-level
Pause #3 – Power position

Set #1 – 54% of Current Snatch
Set #2 – 54% of Current Snatch
Set #3 – 59% of Current Snatch
Set #4 – 59% of Current Snatch
Set #5 – 64% of Current Snatch
Set #6 – 64% of Current Snatch
Set #7 – 69% of Current Snatch
Set #8 – 69% of Current Snatch