10 Around the worlds (Clean, FS, Push Press, BS, Behind the neck press)
800M Run/Row
50 Sit ups

I.
1k row for time

II.

$in- 30 back squats @ #225

Then

--4 rounds--

60 Double Unders
15 C2B pull ups

400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU
50 Burpees

Best 400: 1:16

Cash out:
Bar Hanging L-Sit for time (25 sec)
Bar hang on fingertips for time (43 sec)

400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU
50 Burpees

Best 400: 2:08

Cash out:
Bar Hanging L-Sit for time (21 sec) modified
Bar hang on fingertips for time (26 sec)

400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU
50 Burpees

Best 400: 1:57

Cash out:
Bar Hanging L-Sit for time (20 sec) modified
Bar hang on fingertips for time (24 sec)

400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
1.5 Min. rest
400M Run
100 DU (SU)
50 Burpees

Best 400: 2:08

Cash out:
Bar Hanging L-Sit for time (25 sec) modified
Bar hang on fingertips for time (15 sec)

400M Run 1:11
1.5 Min. rest
400M Run 1:13
1.5 Min. rest
400M Run 1:16
1.5 Min. rest
400M Run 1:22
100 DU
50 Burpees

Cash out:

Bar Hanging L-Sit for time 47 sec
Bar hang on fingertips for time 16 sec

3 Rounds for time

12 Squat cleans (50/35)kg
21 Swings @24/16
50 DU

Only had access to steel plates so had to place bar down. Scaled to 40kg in second round. Also scaled to power cleans.

This WOD felt horrible. Generally felt weak and hugely gassed out. Discovered later that I am now at an altitude above my normal home.

Clean and Jerk 1-1-1-1-1-1-1
135-155-175-185F-185F-181F-185F

AMRAP 7:00
2 x power cleans 165#
3 x ring push arm extensions
20 x consecutive double unders

6 rounds plus 4 reps

Overhead squat
45# x 5 x 3
65# x 5 x 3
95# x 3
115# x 1
135# F
135# F
135# F

Starting year 1RM