JW 13.3.16 Workout
A. Find your C&J sundays 1RM (20 min)
B. EMOM 10
2 × C&J @75 kg (75% of A
C. Sled push 30 m / rest 30 sek
Put each time 10 kg more weight until you cannot do 30 m without stopping, includes the 15 m turn.
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