Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Tuesday 240625 Workout
For time
- 50 GHD sit-ups
- 50 calories on the ski erg
- 100-foot handstand walk
- 40 GHD sit-ups
- 40 calories on the ski erg
- 100-foot handstand walk
- 30 GHD sit-ups
- 30 calories on the ski erg
- 100-foot handstand walk
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12.7.24 Workout
ACCESSORY
4 rounds:
8 rope pull ups (vaihda käsien paikat puolessa välissä)
8-12 bar dip
- rest as needed -
Summerbattle 2025 Workout
LAJI 1
FOR TIME:800M RUN
50/36 CAL BIKE
50/36 CAL ROW
TC 8MIN
- Molemmat urheilijat juoksevat 800m matkan, mutta pyörän ja soudun saa jakaa keskenään, miten haluaa mutta vain yksi voi suorittaa kerrallaan (I GO YOU GO).
- Jos aikaraja tulee vastaan eli 8min, jokainen toisto mitä jäi tekemättä, merkataan lopputulokseen + 1 sec.
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STAMINA Workout
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11.7.2024 EasyWod Workout
4 Rounds, Work 0:40 Rest 0:20
Bike Calories
Kettlebell Swing 24/16kg
Burpees
Air Squats -
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Weightlifting Workout
Part A).
Skill Primer
Muscle Snatch & Pause OHS
(5-8 sets x 2+2 / 0:03 pause in the bottom)Part B).
Pause Snatch
(8 sets x 2 / 60%-75% / 0:03 pause below knees) -
Main site Tuesday 240618 Workout
For total calories
- On a 2-minute clock
- 10 power snatches
- 10 lateral burpees over the barbell
- Max-calorie row in the remaining time
- Rest 2 minutes between each round.
♀ 95 lb
♂ 135 lb - On a 2-minute clock
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2024.10.23 Workout
partner WOD
In 10 min:
collect 100 box jump together
5 syncro thruster at the beggining of every 2min @30/40kg
2' rest
8'AMRAP (YGIG)
15 cal row
12 pull up/ ring row
9 syncro front squat
3' rest
7' AMRAP (YGIG)
20 ttb/ leg raises/ knee raises
15 pike push up from box
10/10m burpee broad jump (no syncro)