Overhead Squat 3-3-3-3-3
cash-out -
7 sets (at 70% of your 3RM) for time: Power Snatch x 1 Snatch Balance x 1 OHS x 1 Hang Squat Snatch x 1

3 rep max - 175#

185# - 2 times !!

Clean and Jerk - One Rep Max 1 RM

A- WU- 5 Minute AMRAP of: 5 Curtis P’s curtis p=1 power clean/1 lunge left/1 lunge right/1 push press (75/45)/10 Burpees

B- (Squat) Clean and Jerk- 7 Minutes To 90% + 1/1/1 @ 90%;2-3 Minutes Rest Between Reps

C- HandStand Push Up- 10 Rounds of: 3-5 Fast/Unbroken Reps;45 Seconds-1 Minute Rest Between Efforts

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WU AMRAP - 3 rds + 4 CPs @ 45# (Rx'ed!! Tied for 1st place in the class! BOOYAH)
C&J - @ 70#
HSPU - Piked on box w/ 1 ab mat

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LOVED the Curtis P's. It feels damned good to move weight all over the place and QUICK. Really loving the intense warm ups lately. HSPUs are getting better - today was the first day that I actually feel like something clicked (in a good way, not a dislocated shoulder or anything), and I was actually inverted. Though I did have a pretty sweet wipeout where I tumbled headfirst off the box and landed on my butt. Rockin out.

400 meter run
1 min rest

8 rounds

1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Deadlift - one rep max 1 RM

AMRAP in 15 minutes of:
1 Pistol Right Leg, 1 Pistol Left Leg, 1 HandStand Push-up
2 Pistols Right Leg, 2 Pistols Left Leg, 2 HandStand Push-ups
3 Pistols Right Leg, 3 Pistols Left Leg, 3 HandStand Push-ups
....and so on until 15 minutes has elapsed.

result - 10 rounds, scaled

As a team of 4, complete the following:
Did with Wes,Cindy, Paul and me
500 squats
400 swings
300 slam ball
200 push-ups
Finish with 100 cal on airdyne as a team.

2 min AMRAP
Dead lifts (135/95)
Hang clean
Push jerk
1 min rest in between movements

85#
DL: 56
HC: 19
PJ: 11

Push Press 135 / 75
Pull Ups - Green Band