EMOM 6 @ increasing pace
1) SkiErg
2) Row
+
2 Rounds
5 Scapular push-ups
5 Scapular pull-ups
5 Inchworms
3-5 Back support slide throughs
3-5 Pike compression slides
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Build up and practise each lunge variation
* Short sets of HSPUs (variations) between sets
+
@ increasing pace
250m Row
8 Handstand push-ups
7.62m Walking lunge @ workout weight
– Rest 0:30 –
250m Row
5 Deficit handstand push-ups
6m FR Walking lunge @ workout weight
– Rest 0:30 –
250m Row
3 Wall-facing Handstand push-ups
4.5m OH Walking lunge @ workout weight