3X15 Thrusters Unbroken 65-65-70 = 3000#
3X15 T2B Unbroken 1 rnd unbroken
3X15 Ring Dips Unbroken 1 rnd unbroken

3 Rounds for time

10 Toe to Bar
15 Front Squats (65#)
20 Box Jumps

3 rounds for quality, not time:
- 30s pronated passive hang
- 30s supinated passive hang
- 60s alternating single arm passive hang
- 60s floor planche lean with external rotation
- 20 reps of all 4 LYTP variations
- 10 winging pull-ups (forward and back is 1 rep)

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

Ski 1min.
HSPU x15 (ub)

5 rounds for time:
20 pull ups
30 push ups
40 sit ups
50 squats

Rest exactly 3 minutes between rounds

15 Minute AMRAP

10 Burpee
20 Overhead Walking Lunge (45/25)
30 Double Under

Completed 4 Rds + 15 lunges

Post WOD
2:00 Plank
50 Sit Ups

Time: 4:16

10 min Skill Work “you pick your weakness”

For Time:

50 Burpee

10 Double Unders

40 Burpee

20 Double Unders

30 Burpee

30 Double Unders

20 Burpee

40 Double Unders

10 Burpee

50 Double Unders

Find your max reps of C2B

amrap de 15'

• 400 mts Correr
• 15 peso muerto 80 kg / 60 kg

Resultado: 4 rondas + 400 mts + 11 peso muerto