Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Karen Workout

150 Wall Ball
MAHDIA WOD Workout

100 double unders
Ninjat 14-16v taito Workout

Vaihtoehto A.

Ring MU

-3 x 3 kippi
-3 x 3 turnover on the floor

E1,5MOM x 7

1-2 ring MU

-3 x 5 jarrutusdippi + 10 sek pito

Vaihtoehto B.

3 x 3 - 5 strict ring pull up
3x 3-5 negative ring dip

E1,5MOM x 7
10 sek ring row hold, 10 sek ring dip hold bottom, 10 sek ring dip hold top

3 x 5 jarrutusdippi
30min gymnastic emom Workout

1) RMU
2) HSW
3) Bike Erg
2Pull Workout

500m Row

10 sets of - 2 High Pulls + 1 Snatch @ 135#
1 to 10 strictly Mayhem Workout

For Time

1-2-3-4-5-6-7-8-9-10
-strict HSPU
-Strict pull-up

Rest 5min

10-9-8-7-6-5-4-3-2-1
-strict HSPU
-Strict pull-up
100 Burpee Challenge Day 33 Workout

100 Burpee Challenge Day 33 = 33 burpees
FT Row + WB Workout

For time
2000m row
50 wb 20/14
1000m row
35 wb
500m row
20 wb
Fran Workout

21-15-9

Thrusters #95/65
Pull-ups (purple)
Row and burbee Workout

21-15-9
Row
Over row burbee

Need a training program?

Karen Workout

MAHDIA WOD Workout

Ninjat 14-16v taito Workout

30min gymnastic emom Workout

2Pull Workout

1 to 10 strictly Mayhem Workout

100 Burpee Challenge Day 33 Workout

FT Row + WB Workout

Fran Workout

Row and burbee Workout