5.1.2026 Paused Overhead Squat, Strength Strength
Paused Overhead squat
4 x 3 @ 60+%, go every 2:00
3-sec pause @ bottom of each rep
Focus on positional strength and balance
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!