Backsquat
2x 300#
2x 305#
2x 305#
1x 315#

For time:
50x Unbroken double unders
10x burpees
40x Unbroken double unders
10x burpees
30x Unbroken double unders
10x burpees
20x Unbroken double unders
10x burpees
10x Unbroken double unders
10x burpees

Turkish Get Ups ( 10 reps each hand)

WOD:

400 meters of lunges stopping every 2 minutes for 20 double unders

CrossFit Totals

OR:

3 Rounds

30 Wallball 20/14 10.5ft Target

30 Squat Snatch 75/45

I have never actually done a CF Total before. One injury or another kept me from doing one. Today was ok, wanted 900lbs but oh well.

BS= 325

SP= 135

DL= 415

Total was 875

30 min
1 min walk/1 min run

Accessory work out to help with T2B
Complete 5 T2B

30 min
1 min walk/1 min run
129/159
6.57/4.14 min/km

Fatbar deadlift 5 x 3 reps

Julio

Sunday funday 1:30-3:00

Skill: RMU

Wod: “Nate” 20 min amrap
2 RMU
4 HSPU
8 AKBS@24/16

Wod: a good chance to test out some gymnastics!
Try to mai rain a steady pace looking about 80-85% of your max