Ninjat 14-16v taito Workout
Vaihtoehto A.
-3 x 3 kippi
-3 x 3 turnover on the floor
E1,5MOM x 7
1-2 ring MU
-3 x 5 jarrutusdippi + 10 sek pito
Vaihtoehto B.
3 x 3 - 5 strict ring pull up
3x 3-5 negative ring dip
E1,5MOM x 7
10 sek ring row hold, 10 sek ring dip hold bottom, 10 sek ring dip hold top
3 x 5 jarrutusdippi
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