Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Circuit Tabata Workout
Back squat, 3 sets of 10, last set to fail,
then
3 rounds, 30 seconds each round, 30 seconds rest of row, kettlebell swings, box jumps kettlebell sumo deadlift high pull, GHD back extensions, walking lunges
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Row, GHD Sit Ups Reverse Ladder Workout
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Wall Ball, Box Jumps, Push Press, Row Workout
Pendlay row, 185lb. 1 rep max, then
AMRAP, 4 rounds, 1 minute each movement wallball shots 20lb wall, box jumps 24" box, push press 80lbs. and rowing machine followed by 1 minute rest.
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Deadlift, Burpees, Kettlebell Swings Workout
Front squat, 215 lbs 1 rep max, then every minute on the minute for 15 minutes: 2 dead lifts, 215 lbs, 4 burpees, 8 kettlebell swings, 1 pood.
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Pull Ups, Row, Push Ups, Sumo Deadlift High Pulls Workout
push press, 155 lbs. 1 rep max, then 4 tabatas (20 seconds on, 10 seconds off) pull ups, row, push ups and sumo deadlift high pulls with kettlebell.
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Three Tabatas Workout
Noob Tabata: 30 seconds on, 30 seconds rest of row, wallball shots, jump rope, goblet squats, kettlebell swings, walking lunges box jumps, then Tabata: 30 seconds on, 20 seconds rest, same circuit, then Super tabata: 30 seconds on, 10 seconds rest same circuit.
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Marguerita Workout
OLY lift practice, then, "Marguerita" 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand, each cycle of movements = 1 rep. 22:48. Then decline situps, 4 sets to failure.