Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

Overhead Squat
2-2-2-2

Nancy
5 rounds
400 meter run (stoplight)
Overhead Squat x 15 (95/65)
1 RM Deadlift Workout

There is no description for this WOD as it is stat.
Push-ups, Floor Wipers Workout

3-3-3-3-3 bench press - max 65 lbs

then…

10 push-ups
5 floor wipers (95/65)

4 rounds

Need to work on form for push-ups.
BATTLE OF LONDON 1 Workout

AMRAP 20'

20 Cleans 40/30kg
20 box jump overs 24/20"
20 Cleans 50/35kg
20 box jump overs 24/20"
20 Cleans 60/40kg
20 box jump overs 24/20"
As many cleans as possible at 75/50
Testing Week Workout

Max Reps non-stop
Pull ups (strict) - 8
Push ups (Hand release) - 40

Max Reps in 3mins
Air squat - 127
Burpees - 31
April 17, 2012 Workout

5 x 2 push press (70)

100 m Xplosled
250 jump rope singles
100 lunges
100 sit ups
Run 5k Workout

Run 5k for time

26:30
Deadlifts, Power Cleans, Push Press Workout

3-3-3-3-3 power clean - max 80 lbs

then…

12 deadlifts (115/85)
9 hanging power cleans
6 push press

4 rounds
Jump & Sprint Workout

10 rounds for speed:
5 box jump 30"
35m shutle sprint
30sec rest
ABs shit Workout

1min Plack
20reps weighted sit up 10kg
1min Plack
20reps weighted sit up 10kg
1min Plack

20reps weighted sit up 10kg

20reps Russian twist 10kg
20reps K2E
20reps Russian twist 10kg
20reps K2E

Need a training program?

Nancy Workout

1 RM Deadlift Workout

Push-ups, Floor Wipers Workout

BATTLE OF LONDON 1 Workout

Testing Week Workout

April 17, 2012 Workout

Run 5k Workout

Deadlifts, Power Cleans, Push Press Workout

Jump & Sprint Workout

ABs shit Workout