5 Rounds

5 Deadlifts 255/165

15 Dips

30 Double unders

Struggled with double unders.

AM

Box Squats 185
Box Jump 40in

2 of each on the minute for 12 minutes

PM

5 rounds of

5-255 Deadlift
15 Dips
30 Double unders

4 rounds:
1 minute max reps ring rips (30/22/21/21)
1 minute max meters row (244/215/201/205)
1 minute max reps sit ups (32/25/22/21)
1 minute max reps pull up (30/27/25/28)

Transition times slow due to equipment being spread out

3 Rounds for time:

400m run
21 kettle bell swings 35lbs.
21 push-press 65lbs.

4 Rounds:

1 minute of rowing
1 minute of ring dips
1 minute of power cleans 95lbs
1 minute of abmat sit-ups

1 minute of exercise per, rotation on the minute, 1 minute rest after all 5 stations.
3 total rounds

Row (calories)
Slamball 20lbs
Box Jump 20"
Push Press 75 lbs
Abmat

Team of 4
Row 6000m (Each team member must start with a minimum of 750m)
Max Sit-ups
Max Burpees

While someone rows 1 person does situps, 1 does burpees and 1 rests.

Score is the ratio between time and reps.

100 Squats
5 Sit ups
75 Squats
10 Sit ups
50 Squats
15 Sit ups
25 Squats
20 Sit Ups

Run 5 miles at a "conversational" pace.

I suck at running.

Run 5 miles at a "conversational" pace.

Felt good to loosen up the legs a bit.