ClubMed Da Baila 2 Workout
For time 4 MIN :
– 400 mètres run
– 10 front squats (60/45 kg)
– max dumbbell snatch
( 1 MIN BREAK)
score = snatch reps
For time 4 MIN :
– 400 mètres run
– 10 front squats (60/45 kg)
– max power cleans 45kg
(1 MIN break)
score= cleans
For time 6 MIN :
– 400 mètres run
– 10 front squats
– max bar facing burpees
score = bar facing burpees
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