30-20-10 KB swings (20k), air squats, push ups

10 x 3 Deadlifts @ 105k

3x
10 Deadlifts @ 80k
20 Box Jumps 24"
25m Crab walk

3x
20 Abmat situps
45/45sec side plank holds
10 T2B

Pre-WOD:
15 minute work to heavy STO

2RFT:
-100 II Unders or (10 Burpees then 2:1)
--50 STO (95/65)
--25 T2B

5 rounds

10 Power Cleans 70k
10 Pullups

10 Wall Balls
5 Rope Climbs
20 Wall Ball
4 Rope Climbs
30 Wall Ball
3 Rope Climbs
40 Wall Ball
2 Rope Climbs

1 min Push Press (10kg)

4 Rounds for time
> 50 D.U
> 20 Plate lift
> 30 Situps

20′ of
6 Muscle Ups
9 Forward rolls
12 KB Snatch (12 kg)
15 KB Swing 2-a (16 kg)

6 Muscle Ups --> 12 ring dips with black band

Result: 4 rounds + 12 dips + 5 forward rolls

Run Imported.

15-12-9-6-3 for time
>Plate Ground @ 15kg
>Box Jump
>Goblet Squat @ 12kg
>Situp

Exit: 25 Burpees

4 X 8 Bench Press @ 65%

4 X Max Effort Ring Dips

4 X 400 Meter Run (Rest 1:1)

50 GHD or 75 Weighted Sit ups