Pre-WOD:
Work up to a heavy set of 5 front squats

WOD - 7 Minute AMRAP:
- 3 Squat Cleans(135#,95#)
- 3 T2B
- 6 Squat Cleans
- 6 T2B
- 9 Squat Cleans
- 9 T2B
... etc
Count Total Reps

Yeah ... I RX'd the girls weight :) Getting strength back, and feeling better since illness and gout kept me out 5 weeks. I FINALLY got the kipping for Toes 2 Bar ... may be a little ugly right now, but boy it is nice to be able to string together reps! Skill improvement is good

Post WOD (w/ Joseph and Jeff):
- 100 situps