Cindy Workout
Pre-WOD: Work up to a heavy set of 5 Back Squats
"Cindy"
20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
13 rounds + 5 Pull Ups + 2 Push Ups
Legit reps! No band ... chin above bar, full range push up, squat below crease of knee ... low round scorer in my class ... but pride in my movements.
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