Mobility:
- Mobility Work

Recovery:
Option #1:
- 3 x 1000M Row for time
Option #2:
- 3 x 30 Calorie Row for time

WOD Options:
- Monday's WOD
- Tuesday's WOD
- Wednesday's WOD
- Other WOD options!

Completed 3 x 1000M Rows:
1. 3:38.7
2. 3:46.0
3. 3:41.1