WOD 110212 (Pushmore) Workout
Five rounds for time of:
10 Deadlifts @ 100kg/70kg
10 Box Jumps @ 23″/18″
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 125kg/85kg.
Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 4 Pullups / 100 Skips
Result: 80KG BB - 13.50min
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