Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tenacious Workout
3 Rounds For Time:
-6 Hang Clean (135/95)
-9 Front Squat
-12 Push PressPost WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up -
09.14.11 WOD Workout
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Overhead Awful Workout
S/S: Overhead Squat - 2-2-2-2-2
Complete 50 overhead squats for time (M:95#/65#). The bar starts on the floor. Any time you lower the bar from the overhead position to below the top of your head, you must do 25 double unders (150 single) before continuing.
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Tenacious Workout
3 Rounds For Time
6 Hang Squat Clean
9 Front Squat
12 Push PressPost WOD:(3 rounds not for time)
3 Don't Wannas (KTE,T2B, Pull Up)
6 V Ups
9 Weighted Sit Up -
09.14.11 WOD Workout
3 Shoulder Press on the min for 9 min @55% of your 1 RM
5 min Rest then:
15 min AMRAP
10 Squat Clean 155/105
100m Sprint
10 Ring Dips
100m Sprint
I did 100lb on the press and did 3 rounds and 5 reps on the WOD.
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2011 CF Games Open WOD 11.1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55)5rds + 2 G2O
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Tenacious Workout
3 Rounds For Time:
-6 Hang Squat Clean (135/95)
-9 Front Squat
-12 Push PressDropped from 115 to 95 at the end of the second round...
Post WOD:(3 rounds not for time)
-3 Don't Wannas (KTE,T2B, Pull Up)
-6 V Ups
-9 Weighted Sit Up (45) -